RESPIRAZIONE E MEDITAZIONE CONTRO CEFALEA, TENSIONI MUSCOLARI E ANSIA
FROM "THE TIME"
Saturday, February 27, 2010
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Learning to breathe properly means relax your muscle tension and mental, to find the spontaneity The answer to that do not correspond to physical pain clinic: functional or psychosomatic headaches, resentment cervical muscle contractions.
The breath support, especially, the multiple metabolic functions of our body. Each cell (the cells to form tissues, organs and systems) absorbs the oxygen carried by blood, the vital energy and transforming it into using the expels in the form of carbon dioxide, being absorbed by plants and, through a chemical process facilitated by light, reverts to oxygen.
why our bronchi, in analogy with the trees, are called "respiratory tree". Similarly, "the lungs of the planet," are the oxygen supply of the vast expanses of tropical rain forests and ocean plankton. The breathing is in tune with that of our planet "alive". The respiratory system, from small, is "belly" light and free, like the joy and wonder of discovering the world. Growing up you may find disappointment, insecurity, fear of loss, abandonment. Consequently, with the contraction of the thin diaphragm muscle that separates the chest from the abdomen, "we hold our breath" when we hold emotions, good or bad, or fear of inability to express them. Many organizations have become sick for lack of oxygen in the corresponding tissue. Learning to breathe more deeply, does not require the use of special techniques, but to make good use of what is natural to us. Seven breaths, slow, deep, are already "a relaxing bath" for our nervous system. Just remember to do it more often. If we have a bad habit, following our haste to breathing "syncopated" (rapid and shallow), osserviamoci a bit 'with care, to replace it with a slower and deeper. Even our thoughts will flow more smoothly, allowing us to experience the natural joy that emerges when, "slowing down" our life and our breath, restore more balance between reason and emotion. Sometimes we are overwhelmed by the real problems that seem to have no end: even in these difficult times, to go forward, we need to draw on, with the breath, the vital energy reserves as a "fifth gear" are already in each of us. In each of us there is already peace also that of the world starts from within each person. Meditation in the East, you breathe with awareness, in the silence of the mind, listening to the senses. For us, that we do not have the habit of this practice, just relax, breathe slowly and gently deep linking, in the mind, an image of the greater scope of nature, it is the undertow of the sea or the slow breathing of the wind in a field 'oats ...
www.meditare.it
Web site dedicated to the sailors in search of Truth. To those who are not content of phenomenal appearances. To those who do not believe in anything, would like to improve the quality of their lives.
Listening to oneself Each cell absorbs oxygen carried by the blood and uses it to convert the energy vital
Listening to yourself every cell absorbs oxygen carried by the blood and uses it to convert the energy vital
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