UNA MELA AL GIORNO LEVA IL MEDICO DI TORNO
Friday, March 5, 2010
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It took a hundred years, but finally they were able to understand why it has always been said that "an apple a day keeps the doctor away" . An apple - and indeed also other foods such as nuts - are rich in soluble fiber, which enhance the system mmunitario. The researchers are in fact able to say now that many diseases, such as cardicahe disease and diabetes, are related to a chronic inflammatory condition "silent" body, and the apples are able to transform cells into anti-inflammatory , which then accelerates the healing process. The authorities health advise to take a daily amount of fiber is approximately 25-35 grams, but do not specify the need to recruit the right mix of fiber, both soluble and insoluble; quste last found in green leafy vegetables like spinach, and are also able to facilitate the digestive processes
(Source: Brain, Behavior, and Immunity, 2010)
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